Drop the anchor ebook & visualisation

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Description

Drop the Anchor is an ebook that explains a simple and effective technique to be present, regain control over your actions, and focus on what you are doing. It is not a method to distract from negative emotions nor pain rather allow them to exist and remain detached. This is skill that can be mastered by practice to live lighter lives. There is a also a visualisation which will be a great source of help.

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