Breathing for two

Breathing for two

“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” Myla and Jon Kabat-Zinn Pregnancy is one of the most beautiful journeys of womanhood and it comes with its own challenges. So, let me invite you to be gentle with...
Where are your emotions represented in your brain and tools to create emotional balance?

Where are your emotions represented in your brain and tools to create emotional balance?

The control centre of our emotions is located in the amygdala in the limbic system of the brain. To be able locate the limbic system let us use the hand model of the brain created by Dan Siegel, an expert in the field of Interpersonal Psychology.   Firstly...
Allow yourself to Shine

Allow yourself to Shine

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to...